health-positivity-love:

ORANGE CREAMSICLE SMOOTHIE



YIELDS: 2 large smoothies 
NOTE: 
Any type of oranges will work in this recipe, but if you can find minneola oranges (a.k.a. honeybell tangelo), use them! They are so sweet and juicy. 
INGREDIENTS: 
1 cup freshly squeezed orange juice 1 tsp orange zest (optional) 1 Tbsp coconut oil 

1  cup coconut milk (from carton or can) 


2  frozen ripe bananas, peeled and cut into thirds 

1 tsp pure vanilla extract 1 Tbsp agave nectar (if using minneola oranges, you 
may not need to add sweetener) 
OPTIONAL: 
To intensify the orange color, try adding a carrot. For added nutrition, try adding a scoop of protein powder and/or kale/spinach (which will change the color to green, fyi). 
INSTRUCTIONS
STEP 1: 
Add all ingredients except agave nectar to a blender. Blend until smooth and creamy. Taste, and adjust sweetener as needed. Enjoy! 
To make popsicles, pour mixture into popsicle molds or Dixie cups and place in freezer. Insert popsicle sticks after 1 hour. Continue to freeze overnight for best results. Run warm water over molds to help popsicles release.

health-positivity-love:

ORANGE CREAMSICLE SMOOTHIE

YIELDS: 2 large smoothies

NOTE:

Any type of oranges will work in this recipe, but if you can find minneola oranges (a.k.a. honeybell tangelo), use them! They are so sweet and juicy.

INGREDIENTS:

1 cup freshly squeezed orange juice 1 tsp orange zest (optional)
1 Tbsp coconut oil

  1. 1  cup coconut milk (from carton or can)

  2. 2  frozen ripe bananas, peeled and cut into thirds

1 tsp pure vanilla extract
1 Tbsp agave nectar (if using minneola oranges, you

may not need to add sweetener)

OPTIONAL:

To intensify the orange color, try adding a carrot. For added nutrition, try adding a scoop of protein powder and/or kale/spinach (which will change the color to green, fyi).

INSTRUCTIONS

STEP 1:

Add all ingredients except agave nectar to a blender. Blend until smooth and creamy. Taste, and adjust sweetener as needed. Enjoy!

To make popsicles, pour mixture into popsicle molds or Dixie cups and place in freezer. Insert popsicle sticks after 1 hour. Continue to freeze overnight for best results. Run warm water over molds to help popsicles release.

Commercial probiotics can be expensive supplements, so you should make sure that you absolutely get the most value from them that you can! There are two simple tips that you should follow to achieve this.

First, take your probiotics with food. Eating a meal temporarily reduces the acidity of your stomach and makes it easier for the probiotics to pass through. This means that more will survive the journey through to your intestines.

Second, take a brand of probiotics that contains lots and lots of bacteria. You should be aiming for at least 10 million CFUs per capsule to start with, and then increase your dose even further when you feel ready. Some of these bacteria are bound to die during transit to your intestines, so the more that you ingest, the greater the chance of an effective colonization.

How much water do you need?

It’s an individual thing, as water requirements vary from person to person. The amount of water we need depends on a number of factors, including our size, activity level, stress level, the climate or temperature and our diet. A good basic rule of thumb is to take your body weight (in pounds) and divide it by 2. This is the number of ounces of water that you should be drinking each day. For example, if you weigh 150 pounds, you will need 75 ounces of water per day. Divide this by 8 to get the number of 8-ounce glasses you should be drinking.

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